Tips to help build more backspin on your changeup 🥎

Changeup spin library located inside my Online Membership 💯

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#DeepBreath #NextPitch #LEVELUP

Build a Changeup Hitters Can't Time

A great changeup is built through consistent mechanics, proper spin awareness,...

Outfielders!!! Take notes 💯💯💯

#repost @ncaasoftball KALEY MUDGE, ARE YOU KIDDING?! 🤯 @mudge03

#wcws #sctop10 x 🎥 ESPN / @fsusoftball

Train Like an Elite Defender

Great defensive plays don't happen by accident. They are built through repetition, athletic movement, confidence, and understandi...

Oklahoma's WCWS semifinal tilt with Stanford was thrilling all the way to the end. Watch the extended highlights from the Sooners' exciting extra-inning win at the 2023 WCWS here.

Oklahoma City, Oklahoma—NiJaree Canady doesn't find satisfaction in moral victories. Following a 2-0 defeat of No. 9 St...

What were your biggest takeaways from this game?!?! Florida State took down Tennessee to clinch their spot in the championship of the 2023 Women's College World Series.

Click HERE to what the highlights! 

Learn From the Game's Biggest Moments 

 Watching elite college softball is one of th...

Unlock the secrets to mastering the change-up pitch with the Change-Up Challenge bullpen drill. This post will explore different grips, release points, and strategies for improving the accuracy and consistency of your change-up pitches.

Please visit https://www.dr3fastpitch.com/bullpen-challenge...

Discover the importance of fostering a strong pitcher-coach relationship and how effective communication can lead to better pitching performance. This post will cover the benefits of the Pitcher-Coach Interaction bullpen challenge and provide tips for effective communication between pitcher and coac...

Separation is key 🔑

Learn more inside my Online Pitching Membership 🥎

Loving my new DR3 Fastpitch @mizunousa shirt 😍 @mizunofastpitchusa #MizunoMovement

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#DeepBreath #NextPitch #LEVELUP

Unlock More Power Through Better Separation

Great pitching starts with e...

When teaching the littles about separation & rotational power, I always start with comparing their hitting mechanics with pitching mechanics 🥎

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#DeepBreath #NextPitch #LEVELUP

Become a More Complete Softball Athlet...

When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎

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#DeepBreath #NextPitch #LEVELUP

Develop Better Spin. Throw Better Pitches. 

 Every elite pitch begins with quality spin. Learning proper spin direction, hand po...

#repost @briancainpeak Awesome video here of @mje51. Excited to watch her and @fsusoftball play #OnePitchSoftball tonight in the @ncaasoftball National Championship. 🥎🏆

Talk about a team that invests in mental performance and culture… 👍🏼

#GoNoles 🏆🏆

#mentalperformance #wcws #nationalchampionship ...