DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Sneak Peek into Pitching 102 Course externalrotation internalrotation keyfactorsofpitching pitching102 whip whipdrill May 13, 2023

Pitching 102: Introduction to Rotational Pitching
Designed for Pitchers, Coaches, and Parents who want to learn how to Create a Fast & Fluid Whip by Moving the Body Correctly to:
✓ Increase Velocity

✓ Increase Movement

✓ Improve Accuracy

✓ Prevent Injuries

This Course Includes:

🥎15 Transitional D...

Calf Stretch on Slant Board: Improve Mobility for Fastpitch Pitchers calf stretch mobility pitching mechanics slant board May 12, 2023

Every single pitcher was burning after 15 reps 🤣🔥💯💪🏽

Slant board is linked on my Amazon page under Partnerships/Equipment on dr3fastpitch.com 🥎

Build Better Movement From the Ground Up

Strong pitching mechanics begin with a solid foundation. Improving calf flexibility and ankle mobility help...

Riseball Tip: Improve Your Rise Ball Spin and Finish fastpitch softball pitching tips riseball spin mechanics May 11, 2023

Rise ball tip: snap “into” your body 🥎 A lot of girls struggle with true rise spin due to “finishing with an L to the sky away from their body” ❌

Learn more about spin pitches inside my Online Membership 💯🥎🔥

Master the Rise Ball Through Better Spin

A great rise ball starts with proper body m...

Fastpitch softball pitcher playing Pitcher's Bingo during a bullpen session to improve pitching precision, command, accuracy, consistency, and competitive focus through a fun training challenge.

Pitcher's Bingo: A Fun and Effective Drill for Building Pitching Precision bullpen drills pitching accuracy pitching games pitching precision May 10, 2023

Explore the exciting world of Pitcher's Bingo, an engaging bullpen challenge that combines the fun of bingo with the thrill of pitching practice. Learn how to create your own customized bingo cards and discover different variations to keep the game fresh and challenging.

Please visit https://www...

Fastball Release Explained for a 10U Softball Pitcher 10u softball beginner pitchers fastball release pitching fundamentals May 09, 2023

Explanation on fastball release for 10u Miss Olivia 🥎

Interested in structured training at home?! Check out my Online Membership at dr3fastpitch.com 🥎

Build a Strong Fastball Foundation

Young pitchers develop faster when they understand the basics of a proper fastball release. Focusing on si...

Wiggle K Progression Drill: Build Better Whip and Body Movement fastpitch drills pitching mechanics whip development wiggle k drill May 08, 2023

Wiggle K Progressions 🥎

10u Miss Olivia wearing the @myksnapofficial & @pitchsqueak both linked on my website under Partnerships/Equipment using discount code “DR3” 🥎

Build a Faster, More Fluid Arm Circle

The Wiggle K Progression Drill helps pitchers feel proper body movement, improve whip, ...

Fastpitch softball pitcher throwing to the river location just off the edge of home plate, demonstrating advanced pitch placement, catcher communication, and strategic pitching to keep hitters off balance.

What Does "The River" Mean in Fastpitch Softball? pitch location pitching iq pitching strategy the river May 07, 2023

In the world of fastpitch softball, pitchers have a secret weapon known as "The River." Running along each edge of the plate, connecting to the white chalk line of the batter's box, the River is a wide zone that can become a nightmare for hitters. This article explores the strategy of throwing ...

Fastpitch softball pitcher throwing to the black of the plate, demonstrating precise pitch location, edge command, and strategic strike zone management to keep hitters off balance.

What Does "The Black" of the Plate Mean in Fastpitch Softball? pitch location pitching strategy softball iq strike zone May 06, 2023

"The black of the plate": This term is used to describe the very edges or corners of the home plate. It refers to the narrow strip of black rubber that extends along the outside edges of the white portion of the plate. Hitting "the black of the plate" generally means throwing a pitch that barely gra...

Fastpitch softball pitcher completing a bullpen challenge designed to improve command, consistency, confidence, focus, and game-like pitching performance during practice.

Bullpen Challenge: The Ultimate Guide to Transforming Your Pitching Game bullpen challenge bullpen drills pitching development pitching practice May 05, 2023

Discover the benefits of incorporating bullpen challenges into your training routine and learn how they can help improve your pitching skills, focus, and competitiveness. This comprehensive guide will cover the basics of bullpen challenges and offer tips on how to make the most of these dynamic dril...

Motivational Talk with a 12U Pitcher: Building Confidence Beyond Comfort athlete development confidence mental toughness youth pitchers May 04, 2023

Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out 🥎

Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of her comfort zone....

Build Better Movement From the Ground Up

Master the Rise Ball Through Better Spin

Build a Strong Fastball Foundation

Build a Faster, More Fluid Arm Circle

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