CONTACT US

DR3 Fastpitch Blog

 
"8 Pitch Tunnel" Bullpen for Pitchers Feb 11, 2023
Watch the video hear how my pitchers complete this bullpen. Try this next time you throw a bullpen outside of your lessons! 
 
Shout out to junior instructor Coach Meg for the explanation! She is currently working on Thursdays from 4:00-9:00 at the Prime Athletic Center in Canton,...
Continue Reading...
5 Common Mistake While setting Goals (with a softball twist) Feb 10, 2023
Goal setting is a practice that allows us to achieve our desired success. However, there are some mistakes often made during the process of goal-setting. These mistakes can result in not achieving the goal, and questioning our ability to succeed. Below are five common mistakes:
 
People...
Continue Reading...
"The Only Thing That Matters is the Next Pitch" Feb 09, 2023

 You walked the lead off batter? Gave up a home run? Drop third strike & girl got on base? Threw a wild pitch? Struck out the best player? Pitched a no-hitter? Threw the perfect changeup?

 
SO WHAT?! Focus on the next pitch. 
 
The last pitch is in the past. Pitchers must...
Continue Reading...
NFCA Convention 2022 Feb 08, 2023

First @nfcaorg convention complete! 

I have been in softball heaven since the moment I got here! The little girl inside of me just could not believe I was in the same room with my biggest idols in this game! They have been and continue to be people I look up to throughout my playing career...

Continue Reading...
 
Uncommitted 2024 Pitcher from Wisconsin Feb 07, 2023

Uncommitted 2024 from Wisconsin @courtney.den.ruyter 

She was my FIRST out of state online pitcher. I remember her first lesson like it was yesterday. She has been a part of my entire online coaching journey and has bought into EVERYTHING I’ve thrown her way. Not only bought into it,...

Continue Reading...
Importance of Maintaining a Flexible Mindset as a Student-Athlete Feb 06, 2023

This is taken from Week #15 Inside the Online Pitching Membership!: 

Now, we know what physically being flexible means... But what about mentally being flexible?

Flexibility of mindset is important for elite athletes because it allows them to adapt to changing circumstances and...

Continue Reading...
Why is Self Awareness Important for Elite Level Athletes? Feb 05, 2023

Self-awareness is important for elite athletes because it allows them to understand their strengths and weaknesses, set realistic goals, and adjust their training and performance strategies accordingly. Additionally, self-awareness can help athletes manage their emotions and maintain mental...

Continue Reading...
How to Coach a Child with a Disability? Feb 04, 2023

Coaching a student with a disability requires a combination of sensitivity, understanding, and adaptability. Here are some key strategies to consider when coaching a student with a disability:

  1. Learn about the student's disability: It is important to understand the student's disability and how...

Continue Reading...
How to Prevent "Daddy/Mommy Ball" in the Game of Softball? Feb 03, 2023

"Daddy ball" refers to a situation in which a coach or team leader favors their own child or children over other players on the team, often giving them preferential treatment or playing time. This can create a negative and unfair environment for the other players and can lead to issues such as...

Continue Reading...
Struggles Student Athletes Face at the College Level Feb 02, 2023

Student-athletes at the college level face a number of challenges and struggles, some of which include:

  1. Balancing academics and athletics: College student-athletes are expected to maintain a high level of academic performance while also dedicating a significant amount of time to their sport....

Continue Reading...