DR3 Fastpitch Blog
When you do spin work, go ahead and get into your powerful stride position to work muscle memory
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#DeepBreath #NextPitch #LEVELUP
#repost @briancainpeak Awesome video here of @mje51. Excited to watch her and @fsusoftball play #OnePitchSoftball tonight in the @ncaasoftball National Championship.
Talk about a team that invests in mental performance and culture…
#GoNoles
#mentalperformance #wcws #nationalchampionship...
Learn how the Rotation Relay bullpen challenge can help build teamwork and communication skills among your pitching staff. This post will discuss the importance of proper mechanics, pacing, and collaboration in achieving the best results.
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I love using my online members to be examples to other pitchers Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers
Miss Brynn shows an awesome demonstration on how to be stacked at release
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#DeepBreath...
Working with Miss Haylan on Friday during the Intimate Tune Up Clinic It was so nice meeting & working with you girl!!! Fine Tune Up Clinic in Georgia this July! I hope to see you there Subscribe to dr3fastpitch.com#DeepBreath #NextPitch #LEVELUP
The powerline is a pitcher’s best friend (besides our catcher)
If you’re in my online membership, you know that every week emphasizes the importance of the powerline!
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#DeepBreath #NextPitch #Levelup
Does your fastball tail in like a screw ball???
Learn more about the absolutes of pitching: ground force, horizontal force, separation/sequencing, whip, rhythm/timing, & front side resistance & SO MUCH MORE inside my Online Membership
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#DeepBreath #NextPitch...
Delve into the benefits of pitcher-parent drills like Catch & Release, Pitching Relay, and Pitching Challenge. These drills not only improve pitching skills but also foster a strong bond between parent and child, making practice sessions enjoyable and productive.
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Lefty Magic I love working with my lefties
Comment if you’re a lefty pitcher or parent of a lefty!
#MizunoMovement Obsessed with my pink hat Discount code & link on my website under Partnerships/Equipment
Pitching 102: Introduction to Rotational Pitching
Designed for Pitchers, Coaches, and Parents who want to learn how to Create a Fast & Fluid Whip by Moving the Body Correctly to:
Increase Velocity
Increase Movement
Improve Accuracy
Prevent Injuries
This Course Includes:
15 Transitional...
