DR3 Fastpitch Blog
Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound
These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more
How many of these do you do before you go full?!?! My girls, I expect you to...
Class of 2024, @_whitneyboone from North Carolina! She came down to Georgia today for a 2 hour private session. She’s been an online member for the last month and is dominating in her highschool season right now
We zoned in on fine tuning movement patterns & focusing on energy...
Everyone needs an @avery.greeson in their life
Btw, what @coachryancarver was saying at the end, if you are in the base path and run into a defender who isn’t making a play on the ball, GO to the next base
What is the Obstruction Rule? An obstruction in softball is when a fielder...
Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound
DKE stands for Delayed Knee Extension
These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more
My online members do these before...
Struggle with hitting the outside pitch?
Two of the most common problems that I see with players trying to hit outside pitches are contact point (hitting too far out front) and over-rotation.
This can easily be trained and developed with proper tee set up and a focus on where your body is...
As a parent, it's natural to have concerns about your child's experience on a youth sports team, including their involvement in a softball team. Whether it's related to playing time, team dynamics, coaching style, or any other matter, effective communication with the head coach can help address...
As a parent, it's natural to have concerns about your child's experience on a youth sports team, including their involvement in a softball team. Whether it's related to playing time, team dynamics, coaching style, or any other matter, effective communication with the head coach can help address...
Confidence is key in any sport, and softball is no exception. As coaches, it is our responsibility to help our players develop a confident approach to the game. This means eliminating the fear of making mistakes and instilling a belief that aggressive mistakes are opportunities to learn and grow....
As coaches, we should strive to empower our players and help them develop into leaders both on and off the field. This means giving them responsibilities, encouraging them to take ownership of their performance, and modeling good leadership ourselves.
When we empower our players, we create a team...
No one is perfect, and that includes coaches. It's important to remember that it's okay to make mistakes and be wrong sometimes. What's important is how we handle those mistakes and what we do to learn from them.
Admitting our mistakes and being willing to learn from them is a sign of strength,...
