DR3 FastpitchĀ Blog
A National Letter of Intent (NLI) is a document that a college-bound student-athlete signs to indicate their commitment to attend a specific college or university and participate in their sport. The NLI program is a voluntary program that is designed to help student-athletes, coaches, and...
In softball, time can be considered the biggest enemy because the clock is always ticking, and the game is often decided by a narrow margin. A few seconds can make the difference between winning and losing a game.
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Limited Innings: Softball games typically have 7 innings, and each team only has...
Is your daughter Mentally Tough? Does she have the skills to improve her Mental Toughness? Being Mentally Tough is required to be successful in Fastpitch Softball, and will help her with:
- Improved performance under pressure
- Increased resilience to setbacks and failures
- Better ability...
Some healthy alternative foods for youth athletes to eat during performance weekends include:
- Lean protein sources such as chicken, turkey, fish, and lean cuts of beef or pork
- Whole grains such as quinoa, brown rice, and whole wheat bread or pasta
- Fruits and vegetables, which provide important...
It is recommended that youth athletes begin hydrating several days before a weekend full of physical activity. They should drink plenty of water and other hydrating fluids throughout the week leading up to the event. This will help to ensure that they are properly hydrated before they begin their...
Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course!
@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all.
I might even do a few...
To be an elite-level athlete, it typically takes a combination of factors such as:
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Physical attributes: Elite athletes often possess superior physical attributes such as speed, strength, endurance, and agility.
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Training and conditioning: Elite athletes typically have a rigorous...
