DR3 Fastpitch Blog
Notecard Challenge
If you do not understand how to feel your hips and glutes activate in your motion, you need to break these movement patterns down with your pitching instructor.
Many, many, many girls come to me and the first thing they want to improve is their velocity. I ask them all the same questions, “Do you k...
“PRO TIP: Get really good at mastering one pitch before you move on to the next. Learn to locate your pitches well, & be able to do it consistently! 3 DOMINATE pitches are far better than 6-7 average (at best) pitches.” @ksandberg23
Parents, I promise I’m not crazy when I preach this. Your girl
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Podcast Title: Hitting better in practice than in a game / Junior colleges / Coaches set the tone (Interview starts at 22 minutes)
Coach D's Podcast Interview
"Softball is a team sport. It does not matter if you are sitting on the bench or striking everyone out. It takes everyone to win the game."
It takes EVERYONE to win or lose a game. Not just one person... EVERYONE. Don’t put too much pressure on yourself. Don’t dwell over striking out or making an...
To the parents:
You have the power to motivate your daughter to be the best person she can be on and off the field, physically, mentally, and emotionally. I might be biased, but pitching is the most complicated position to master, especially at a young age. It takes not only your daughter putting ...
Hi! I see a lot of you asked what HANDii Bands are. I wanted to provide more information. Feel free to pass this along to your travel/rec coaches! I believe these would be a great addition to your pre-practice/pre-game warm-up routines! Also, these are awesome for ALL position players, not just pitc...
Tonight has been one of those nights where I’ve sat back and thought about my “Why”. As I go through some of my old softball pictures, I come across this magazine article I was featured in 2011. 9 years ago. Wow. Reading this brought me to tears... The kind words from my coaches, the reason I chos
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For everyone asking, here are a few of my favorite every day tools I use during lessons 
Coach Cat was the pitching coach at Kennesaw State University when I was being recruited. I had the pleasure of attending camps and clinics under her pitching instruction all 4 years of high school. Due to the number of clinics I attended, I was able to grow a relationship with her before I arrived ...
