DR3 Fastpitch Blog
Rhythm = Accuracy
In order to have rhythm, you need to work on smooth and controlled movement drills.
Ash is a doing a great example of FEELING the rhythm in her body 🥎
Working with 9 year old Miss Hadley during our second session together 🥎 Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational 🥎💯💪🏽🔥
Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102💯🥎
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Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change 🥎
All of them liked the simple movements too at the end of the clinic 💯
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Why do we NEED to properly warm our bodies up before & after physical activity?!?!
Before:
1. Improved range of motion: Stretching can help increase your range of motion and flexibility, which is essential for pitchers to achieve proper mechanics and maximize their pitch velocity. The more yo...
What is Wrong With Travel Ball?
Great read by FastpitchPrep. Make sure you check out their podcast!!! Email [email protected] your pitching questions for me to answer 🥎
This weeks lineup:
Warmup Segment
Listener Question: His daughter has a choice to be a full time player on the JV team or a roll player on the varsity team. What do you think? (@19:14)
Paige's Power Play (@29:19)
DR3Fastpitch Pitching Corner - What do you feel about the start ...
Podcast About Taking Care of Your Equipment
This weeks discussion revolves around that players today do not respect their equipment and take care of it appropriately. Most types of equipment is discussed and the basics of taking care of it properly. Encourage your players to listen to this and h...
