DR3 Fastpitch Blog
Wiggle K’s 🥎
I loved doing these warming up my drop & rise ball spin instead of doing “flicks” up close 🥎
You can use different spin tools like the @spindr_softball to tattle tail on your releases 🥎 Use code “DR3” for a discount 💯 More spin tools and equipment linked on my website under Partnershi...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball 🥎
Use discount code “DR3-5” for @highlevelthrowinghlt balls 💯
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#dr3fastpitch #TrainTheBrai...
14 inch ball for spin work with fast, change, curve, & rise 🥎
This is linked on my website under Partnerships/Equipment 🥎
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVE...
I love coming up with creative ways for my littles to understand🐒👶🏼😂
8U Online Member Miss K 🥰 She likes to extend her drag leg/ hop up & fly her glove arm out, so I’m having her over emphasize keeping her weight back while activating her chest by “squeezing her baby” 👶🏼
Parents & Coaches of begin...
Beautiful frames of all ELITE level pitchers in their Power K Position 😍
Hips leading arm circle ✅
Elbow leading whip ✅
Stacked landing ✅
Head, neck, spin alignment ✅
What else do you see?!?! Comment below!
These are examples I share with my Online Members when it comes to styles Vs absolute...
DKE Flamingo Explanation by Coach D 🥎
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softba...
There are so many different patterns you can do with this drill. You can hold plyo balls and throw them down (“Cry like a Baby” Drill) You can use resisted bands to pull down from. You can do this with a partner. So many different things to do to work the same movement! You can also pattern these di...
Working with 10u Online Member Miss Olivia 💯
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitchin...
As a parent of a fastpitch softball player, you play a critical role in shaping your child's attitudes and behaviors both on and off the field. Your young athlete looks up to you as a role model, and it's important to model positive behaviors and attitudes that can help them become successful bot...
As a parent of a fastpitch softball player, it can be easy to become fully immersed in the excitement and intensity of tournament weekends. However, it's important to set healthy boundaries to avoid becoming overwhelmed and to ensure that both you and your young athlete have a positive tournament ex...
