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DR3 Fastpitch Blog

 
Are you smooth? Are you controlled? Mar 11, 2023

Rhythm = Accuracy 

In order to have rhythm, you need to work on smooth and controlled movement drills. 

Ash is a doing a great example of FEELING the rhythm in her body

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Are you Transitioning from Hello Elbow to Internal Rotation? Mar 10, 2023

Working with 9 year old Miss Hadley during our second session together Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational

Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102

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Tricking the Beginners to Simplify Windups Mar 07, 2023

Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change

All of them liked the simple movements too at the end of the clinic

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Importance of Stretching Before & After Physical Activity Mar 06, 2023

Why do we NEED to properly warm our bodies up before & after physical activity?!?!

 

Before:

1. Improved range of motion: Stretching can help increase your range of motion and flexibility, which is essential for pitchers to achieve proper mechanics and maximize their pitch velocity....

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Pitching is Very Similar to Hitting Mar 05, 2023
Pitching, hitting, throwing, running…. So many similarities throughout movement patterns. Most girls have been running longer than playing softball. Most girls have been hitting longer than pitching. 
 
Make the connections!!! Combine the movements. Make the brain see / feel the...
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What is Wrong With Travel Ball? By FastpitchPrep Mar 04, 2023

What is Wrong With Travel Ball?

Great read by FastpitchPrep. Make sure you check out their podcast!!! Email [email protected] your pitching questions for me to answer

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Step Back vs Start Back Opinion Mar 02, 2023

Fastpitch Prep Podcast

This weeks lineup:

Warmup Segment
Listener Question: His daughter has a choice to be a full time player on the JV team or a roll player on the varsity team. What do you think? (@19:14)
Paige's Power Play (@29:19)
DR3Fastpitch Pitching Corner - What do you feel about the start...

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Teach Your Players How to Keep Up with Equipment Mar 01, 2023

Podcast About Taking Care of Your Equipment

 

This weeks discussion revolves around that players today do not respect their equipment and take care of it appropriately. Most types of equipment is discussed and the basics of taking care of it properly. Encourage your players to listen to this...

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