Online Academies
Diamond Strong Mindset Academy (For All Players) Prodigy Pitching Academy (Beginner Pitchers) Next Level Pitching Academy (Inter/Adv Pitchers)
DR3 Fastpitch University (All Courses)
Services
Camps & Clinics (In Person & Virtual) Pitching Lessons (In Person & Virtual) Video Evaluations for Pitchers
Equipment Blog Podcast FAQs Reviews About
CONTACT US
<< Back To All Blog Posts

Delayed Knee Extension Warmup

delayedkneeextension fastpitch onlinemembership onlinepitcher pitchinginstruction warmup workout Apr 03, 2023
 

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound🐰💯

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more 💯💯💯

How many of these do you do before you go full?!?! My girls, I expect you to answer in the comments 👀😉💯💪🏽🥎

 

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitchpitching #pitcher #softballtraining #softballlessons #softballcoach #softballstrong #softballdrills #fastpitch #fastpitchsoftball #fastpitchgirl #fastpitchmom #fastpitchdad @d_rubin63

If you like this Blog Post please help me by clicking below and sharing it on Your Facebook Feed.
Thank you - Coach D

Join the Free DR3 Fastpitch Insider List, so that you are the first to know about all new giveaways, additions, changes, resources, and drills!

We hate SPAM. We will never sell your information, for any reason.