DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Online Pitching Membership: DR3 Worldwide Nov 13, 2023

Blessed to work with pitchers across the world virtually & inside my Online Pitching Membership

3 day Free Trial! I’d love to help you #LEVELUP this off-season!

dr3fastpitch.com

#DeepBreath #NextPitch #LEVELUP

Proper Pitching Body Alignment Nov 10, 2023

Powerline or External Spine?!

Understanding proper body alignment is #IMPORTANT in order to generate maximum velocity & accuracy.

I’d love to teach you more inside my Online Pitching Membership!

Thank you @mcknight_softball_instruction for introducing me to...

#LEVELUP This Off Season Nov 07, 2023

It’s time to #LEVELUP this off-season! I’d love to help guide you on this journey!!

https://www.dr3fastpitch.com/online-membership

#DeepBreath #NextPitch

Exciting New Content Coming in 2024!! Nov 04, 2023

10 hour film day complete! Can’t wait to share with you all!

#DeepBreath #NextPitch #LevelUP

Super exciting things in the works for the 2024 DR3 Fastpitch family!! Keep an eye out for new releases and special content to drop in the new year!!

What...

The Mentality Series - 2 Nov 01, 2023

Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1

Embracing Change: The Key to Athletic Success

Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability...

The Mentality Series - 1 Oct 29, 2023

The Foundation of Mental Flexibility in Athletics

Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open...

Work With What You Have: Different set-ups for my online pitching membership athletes Oct 27, 2023

Many questions about at home set ups for my online membership pitchers & live lessons this fall/winter! This is a great example & one I share often to spark ideas for garages, basements, bonus rooms, etc. I’ve worked with over 1200 pitchers virtually in the last 3.5 years and have...

FREE E-Book from Coach D on Navigating Puberty as a Female Athlete Oct 25, 2023

Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.

Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be! >> The...

The Importance of Proper Body Movements in Fastpitch Pitching Oct 23, 2023

This is how we do it

This video speaks for itself

I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns.

I’m guilty of not...

50% off Fall Sale!!! Oct 21, 2023

The littles have my heart!

50% off Fall Sale for my Pitching 101 course for beginner parents, pitchers, & coaches

I’d love to help kick start your pitching journey

@performancepitch whip tool is perfect for beginner pitchers for underhand FEELS & all softball players...

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