Happy heavenly birthday to my forever teammate, bestfriend, and sister π
I canβt believe itβs almost been 2 years without you. She was my freshman year saving grace. We were inseparable as we navigated college life together. The minute we met in person, she confronted me for not following her bac...
This is too cute not to share. π₯°
I was walking to grab my water from the fridge, I hear my voice, I turn and look and see 7 year old sissy watching my Pitching 102 course on her dadβs phone while Iβm giving a lesson to her older sister. She canβt wait to join lessons with me soon and sheβs the most...
Struggling with your arm circle??? Try this π₯
Feel your body πͺπ½
For more drills like this, check out Pitching 101 & Pitching 102 on DR3FastpitchU π₯ These courses are built for parents & coaches to understand the entire process of how to work with your daughter at home to help her pitching journey!...
3 audio tools to help pitchers understand what their body needs to do π₯
@myksnapofficial (discount code βDR3β) letβs her know if she is snapping her wrist hard enough π₯
@pitchsqueak (bulk order discount code βDR3β) letβs her know if she has a strong arm circle & whip staying close to her body π₯
@...
The PERFECT bullpen! This bullpen works location, spin, game situations, accuracy, and consistency.
@pitchingcoachmeg @megann.clare
Check out my Freebies Course on DR3FastpitchU for more bullpen ideas π₯
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platform...
If you want to be an explosive pitcher, you need to do explosive movements π₯
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch π₯ #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #p...
Hip generated arm speed π₯
Learn more in my Online Membership: Starting from the Ground UP β¬οΈπ₯ππ―πͺπ½
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch π₯ #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPit...
Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph π―
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph ππ₯π―π₯
Power ...
Donβt miss out on these virtual clinics!Β
More info & sign up under camps/clinics π₯
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Keep Learning All Year Long
Whether you attend a live virtual clinic or continue training at your own pace, consistent instruction is the key to long-term success. Coach D's online programs help pitchers buil...
Sign up under Camps & Clinics! I hope to see you there!!!
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Continue Your Development Beyond the Clinic
An in-person clinic is a great way to learn, but lasting improvement comes from consistent practice. Continue building your mechanics, spin, body movement, and pitching IQ with Coach D's ye...
