DR3 Fastpitch Blog
Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph 💯
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph 😍🥎💯🔥
Power ...
Don’t miss out on these virtual clinics!
More info & sign up under camps/clinics 🥎
Sign up under Camps & Clinics! I hope to see you there!!!
Wiggle K’s 🥎
I loved doing these warming up my drop & rise ball spin instead of doing “flicks” up close 🥎
You can use different spin tools like the @spindr_softball to tattle tail on your releases 🥎 Use code “DR3” for a discount 💯 More spin tools and equipment linked on my website under Partnershi...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball 🥎
Use discount code “DR3-5” for @highlevelthrowinghlt balls 💯
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch 🥎 #LikeCommentShare
#dr3fastpitch #TrainTheBrai...
14 inch ball for spin work with fast, change, curve, & rise 🥎
This is linked on my website under Partnerships/Equipment 🥎
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch 🥎 #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel #LEVE...
I love coming up with creative ways for my littles to understand🐒👶🏼😂
8U Online Member Miss K 🥰 She likes to extend her drag leg/ hop up & fly her glove arm out, so I’m having her over emphasize keeping her weight back while activating her chest by “squeezing her baby” 👶🏼
Parents & Coaches of begin...
Beautiful frames of all ELITE level pitchers in their Power K Position 😍
Hips leading arm circle ✅
Elbow leading whip ✅
Stacked landing ✅
Head, neck, spin alignment ✅
What else do you see?!?! Comment below!
These are examples I share with my Online Members when it comes to styles Vs absolute...
DKE Flamingo Explanation by Coach D 🥎
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch 🥎 #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softba...
There are so many different patterns you can do with this drill. You can hold plyo balls and throw them down (“Cry like a Baby” Drill) You can use resisted bands to pull down from. You can do this with a partner. So many different things to do to work the same movement! You can also pattern these di...
