Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph ๐ฏ
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph ๐๐ฅ๐ฏ๐ฅ
Power ...
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Wiggle Kโs ๐ฅ
I loved doing these warming up my drop & rise ball spin instead of doing โflicksโ up close ๐ฅ
You can use different spin tools like the @spindr_softball to tattle tail on your releases ๐ฅ Use code โDR3โ for a discount ๐ฏ More spin tools and equipment linked on my website under Partnershi...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball ๐ฅ
Use discount code โDR3-5โ for @highlevelthrowinghlt balls ๐ฏ
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#dr3fastpitch #TrainTheBrai...
14 inch ball for spin work with fast, change, curve, & rise ๐ฅ
This is linked on my website under Partnerships/Equipment ๐ฅ
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVE...
I love coming up with creative ways for my littles to understand๐๐ถ๐ผ๐
8U Online Member Miss K ๐ฅฐ She likes to extend her drag leg/ hop up & fly her glove arm out, so Iโm having her over emphasize keeping her weight back while activating her chest by โsqueezing her babyโ ๐ถ๐ผ
Parents & Coaches of begin...
Beautiful frames of all ELITE level pitchers in their Power K Position ๐
Hips leading arm circle โ
Elbow leading whip โ
Stacked landing โ
Head, neck, spin alignment โ
What else do you see?!?! Comment below!
These are examples I share with my Online Members when it comes to styles Vs absolute...
DKE Flamingo Explanation by Coach D ๐ฅ
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softba...
There are so many different patterns you can do with this drill. You can hold plyo balls and throw them down (โCry like a Babyโ Drill) You can use resisted bands to pull down from. You can do this with a partner. So many different things to do to work the same movement! You can also pattern these di...
