Hip generated arm speed π₯
Learn more in my Online Membership: Starting from the Ground UP β¬οΈπ₯ππ―πͺπ½
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Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph π―
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph ππ₯π―π₯
Power ...
Donβt miss out on these virtual clinics!Β
More info & sign up under camps/clinics π₯
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Keep Learning All Year Long
Whether you attend a live virtual clinic or continue training at your own pace, consistent instruction is the key to long-term success. Coach D's online programs help pitchers buil...
Sign up under Camps & Clinics! I hope to see you there!!!
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Continue Your Development Beyond the Clinic
An in-person clinic is a great way to learn, but lasting improvement comes from consistent practice. Continue building your mechanics, spin, body movement, and pitching IQ with Coach D's ye...
Wiggle Kβs π₯
I loved doing these warming up my drop & rise ball spin instead of doing βflicksβ up close π₯
You can use different spin tools like the @spindr_softball to tattle tail on your releases π₯ Use code βDR3β for a discount π― More spin tools and equipment linked on my website under Partnershi...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball π₯
Use discount code βDR3-5β for @highlevelthrowinghlt balls π―
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14 inch ball for spin work with fast, change, curve, & rise π₯
This is linked on my website under Partnerships/Equipment π₯
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch π₯ #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel #LEVE...
I love coming up with creative ways for my littles to understandππΆπΌπ
8U Online Member Miss K π₯° She likes to extend her drag leg/ hop up & fly her glove arm out, so Iβm having her over emphasize keeping her weight back while activating her chest by βsqueezing her babyβ πΆπΌ
Parents & Coaches of begin...
Beautiful frames of all ELITE level pitchers in their Power K Position π
Hips leading arm circle β
Elbow leading whip β
Stacked landing β
Head, neck, spin alignment β
What else do you see?!?! Comment below!
These are examples I share with my Online Members when it comes to styles Vs absolute...
DKE Flamingo Explanation by Coach D π₯
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softba...
