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DR3 Fastpitch Blog

 
Goldfish Mindset for Pitchers Apr 30, 2023

#DeepBreath #NextPitch

@abbieburketsoftball Uncommitted 2024

Simple adjustment. Instant result. 💯

Beautiful high curve 😍

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#dr3fastpitch #TrainTheBrain #NextLevel #L...

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7 Year Old Cutie Made My Day! Apr 29, 2023

This is too cute not to share. 🥰

I was walking to grab my water from the fridge, I hear my voice, I turn and look and see 7 year old sissy watching my Pitching 102 course on her dad’s phone while I’m giving a lesson to her older sister. She can’t wait to join lessons with me soon and she’s the most...

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Arm Circle / Whip Drill Apr 28, 2023

Struggling with your arm circle??? Try this 🥎

Feel your body 💪🏽

For more drills like this, check out Pitching 101 & Pitching 102 on DR3FastpitchU 🥎 These courses are built for parents & coaches to understand the entire process of how to work with your daughter at home to help her pitching journey!...

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3 of the Best Audio Pitching Tools Apr 27, 2023

3 audio tools to help pitchers understand what their body needs to do 🥎

@myksnapofficial (discount code “DR3”) let’s her know if she is snapping her wrist hard enough 🥎

@pitchsqueak (bulk order discount code “DR3”) let’s her know if she has a strong arm circle & whip staying close to her body 🥎

@...

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“The Perfect Bullpen” Explanation Apr 26, 2023

The PERFECT bullpen! This bullpen works location, spin, game situations, accuracy, and consistency.

@pitchingcoachmeg @megann.clare

Check out my Freebies Course on DR3FastpitchU for more bullpen ideas 🥎

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Explosive Exercises Apr 25, 2023

If you want to be an explosive pitcher, you need to do explosive movements 🥎

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch 🥎 #LikeCommentShare

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #p...

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Hip Generated Arm Speed Apr 24, 2023

Hip generated arm speed 🥎

Learn more in my Online Membership: Starting from the Ground UP ⬆️🔥👀💯💪🏽

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch 🥎 #LikeCommentShare

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPit...

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Hinge your Hips! New PR for 10u Member Apr 23, 2023

Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph 💯

In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph 😍🥎💯🔥

Power ...

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Virtual Summer Clinics 2023 Apr 22, 2023

Don’t miss out on these virtual clinics! 

More info & sign up under camps/clinics 🥎

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In Person Summer 2023 Clinics Apr 21, 2023

Sign up under Camps & Clinics! I hope to see you there!!!

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