Pt. 2 of Resisted K Pull Downs with a Partner 🥎

There are so many different patterns you can do with this drill. You can hold plyo balls and throw them down (“Cry like a Baby” Drill) You can use resisted bands to pull down from. You can do this with a partner. So many different things to do to work the same movement! You can also pattern these differently as well!

Tag me in your videos! I’d love to see you doing these as part of your warmup drills & movement patterns 🥎💯🔥

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