DR3 Fastpitch Blog
Hey Softball Parents!
Game days are the culmination of all the hard work and dedication your young athlete has put into their training. As they gear up to take the field, it's essential to ensure they're mentally and physically prepared for the challenges ahead. Here are some tips to help them shin...
Hey Softball Parents!
As your young athlete embarks on their softball journey, it's crucial to ensure they have a solid foundation in the fundamentals of the game. Today, let's focus on mastering the basics to set them up for success on the field!
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Gripping Success: Start by teaching your child
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Instructions:
- Sit or stand comfortably in a relaxed position.
- Inhale deeply through your nose for a count of four seconds.
- Hold your breath for a count of seven seconds.
- Exhale slowly and completely through your mouth for a count of eight seconds.
- Repeat the cycle for a designated number of r ...
Have you guys checked out Coach D's FREE paper - "The Importance of Mental Toughness in Fastpitch Softball" ?? If you haven't you're missing out!!
Coach D outlines the typical challenges your player will face and ways to improve her mental Toughness though:
- Setting clear goals
- Developing a p ...
Happy, Happy New Year to our DR3 Family!! I'm sure some of you have noticed we have been a bit MIA on our blogs and lacking in some social posting and we want to apologize! 2023 ended with the DR3 team getting the flu BUT we are BACK and ready to #LEVELUP in 2024!!
We have so many exciting proj...
It’s time to #LEVELUP this off-season! I’d love to help guide you on this journey!!
Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.
Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be! >> The Challenges of Nav...
Sofia working on separation & whip patterns 
Learn about: Ground Force