The Importance of Mental Toughness

Have you guys checked out Coach D's FREE paper - "The Importance of Mental Toughness in Fastpitch Softball" ?? If you haven't you're missing out!! 

Coach D outlines the typical challenges your player will face and ways to improve her mental Toughness though:

1. Setting clear goals
2. Developing a positive mindset
3. Utilizing stress management techniques
4. Practicing Visualization
5. Accepting/learning through failures

To download your FREE copy of The Importance of Mental Toughness in Fastpitch Softball click the link below!!

Mental Toughness