DR3 Fastpitch Blog
Beautiful frames of all ELITE level pitchers in their Power K Position
Apr 16, 2023
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Beautiful frames of all ELITE level pitchers in their Power K Position
Hips leading arm circle
Elbow leading whip
Stacked landing
Head, neck, spin alignment
What else do you see?!?! Comment below!
These are examples I share with my Online Members when it comes to styles Vs absolutes. All...
Delayed Knee Extension Warmup
Apr 03, 2023
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Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound
These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more
How many of these do you do before you go full?!?! My girls, I expect you to...
Drop Ball Spin & Catch Drill
Feb 12, 2023
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I did 50-100 of these every single day when I was playing in college. I’d walk around the grocery store doing them…. I’d walk to class doing them…. I always found time in my day to crank out my drop spins. Especially as that was my #1 pitch to throw in games. I had to be...
