DR3 Fastpitch Blog

Every single pitcher was burning after 15 reps

Slant board is linked on my Amazon page under Partnerships/Equipment on dr3fastpitch.com

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more

How many of these do you do before you go full?!?! My girls, I expect you to...