DR3 Fastpitch Blog

When teaching the littles about separation & rotational power, I always start with comparing their hitting mechanics with pitching mechanics 🥎

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#DeepBreath #NextPitch #LEVELUP

When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎

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#DeepBreath #NextPitch #LEVELUP

I love using my online members to be examples to other pitchers 🥎 Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers 🫶🏽

Miss Brynn shows an awesome demonstration on how to be stacked at release 💯

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#Deep...

Peel screw spins using the weighted @spindr_softball 🥎

Discount code “DR3” 💯

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #...

Are you ready to #LEVELUP your at home training?!

I got you covered 😎

Check out my Online Membership for pitchers 🥎

https://www.dr3fastpitch.com/online-membership

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballp...

Beautiful frames of all ELITE level pitchers in their Power K Position 😍

Hips leading arm circle ✅

Elbow leading whip ✅

Stacked landing ✅

Head, neck, spin alignment ✅

What else do you see?!?! Comment below!

These are examples I share with my Online Members when it comes to styles Vs absolute...

Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course! 

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all. 

I might even do a few giveaways inside the Onlin...