DR3 Fastpitch Blog

Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out 🥎

Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of her comfort zone....

Changeup spin explanation for 12u Online Member from Minnesota, Miss Aubrey 🥎

Do you want to make one of these tools at home?! Instructions are under Softball Tools/Equipment on dr3fastpitch.com 🥎

You can use this simple tool on ALL spin pitches to feel your fingers 💪🏽🥎💯

Spin is generated through...

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound🐰💯

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more 💯💯💯

How many of these do you do before you go full?!?! My girls, I expect you to an...

Class of 2024, @_whitneyboone from North Carolina! She came down to Georgia today for a 2 hour private session. She’s been an online member for the last month and is dominating in her highschool season right now 🥎

We zoned in on fine tuning movement patterns & focusing on energy transferring from t...