DR3 Fastpitch Blog

Hip generated arm speed

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Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more

How many of these do you do before you go full?!?! My girls, I expect you to...

Class of 2024, @_whitneyboone from North Carolina! She came down to Georgia today for a 2 hour private session. She’s been an online member for the last month and is dominating in her highschool season right now

We zoned in on fine tuning movement patterns & focusing on energy...