DR3 Fastpitch Blog

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound🐰💯

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more 💯💯💯

How many of these do you do before you go full?!?! My girls, I expect you to an...

Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound🐰💯

DKE stands for Delayed Knee Extension

These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more 💯💯💯

My online members do these before EVE...