DR3 Fastpitch Blog
Instructions:
- Sit or stand comfortably in a relaxed position.
- Inhale deeply through your nose for a count of four seconds.
- Hold your breath for a count of seven seconds.
- Exhale slowly and completely through your mouth for a count of eight seconds.
- Repeat the cycle for a designated number of...
Look out softball world!! The DR3 Team is headed to Louisville, KY for the 40th annual NFCA Convention!!
So what is the NFCA?? It's the National Fastpitch Coaches Association. Essentially it is THE association for all things softball - from the best of the best in the collegiate coaching...
Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1
Embracing Change: The Key to Athletic Success
Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability...
Aspiring softball pitchers often find inspiration in watching elite athletes like Montana Fouts for Alabama. It's natural to admire and aspire to emulate these high-profile athletes, and there's no doubt that Montana's pitching style is nothing short of impressive. But here's the thing: pitching...
Considering signing up for the DR3 Online Pitching Membership? If you are check out of previous blog post about the benefits of online instruction: DR3 Online Membership Informational Blog Post
If you're wondering what an online membership looks like we're giving you an inside look at...
The term "Student Athlete" can feel both like a badge of honor and a burden at the same time. It's difficult to be an athlete, a friend, a daughter, and a student all at the same time. One of the most important lessons to learn early in your journey of being a student athlete is time...
Checkout this FREE download of where your players should be in different defensive scenarios! Click the link to get your copy today! >>> DR3 Fastpitch Fielding Responsibilities Diagram <<<
COMING SOON!!!
Are you a fastpitch softball player, or the parent/ coach of one? Well Coach "D" Rubins, Beyond the Diamond: The DR3 Fastpitch Playbook is the podcast for you!
Coach D will be talking all things softball - on and off the field! From in game mentality to carrying...
#throwbackthursday 