DR3 Fastpitch Blog
Confidence and cockiness may appear similar on the surface, but they hold distinct qualities that shape how individuals are perceived. Confidence stems from a genuine self-assurance rooted in skills, preparation, and a realistic understanding of one's abilities. It radiates humility and...
Tips to help build more backspin on your changeup
Changeup spin library located inside my Online Membership
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#DeepBreath #NextPitch #LEVELUP
What were your biggest takeaways from this game?!?! Florida State took down Tennessee to clinch their spot in the championship of the 2023 Women's College World Series.
Click HERE to what the highlights!
#repost @briancainpeak Awesome video here of @mje51. Excited to watch her and @fsusoftball play #OnePitchSoftball tonight in the @ncaasoftball National Championship.
Talk about a team that invests in mental performance and culture…
#GoNoles
#mentalperformance #wcws #nationalchampionship...
Peel screw spins using the weighted @spindr_softball
Discount code “DR3”
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch...
Happy heavenly birthday to my forever teammate, bestfriend, and sister
I can’t believe it’s almost been 2 years without you. She was my freshman year saving grace. We were inseparable as we navigated college life together. The minute we met in person, she confronted me for not...
Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph
Power...
Sign up under Camps & Clinics! I hope to see you there!!!
Beautiful frames of all ELITE level pitchers in their Power K Position
Hips leading arm circle
Elbow leading whip
Stacked landing
Head, neck, spin alignment
What else do you see?!?! Comment below!
These are examples I share with my Online Members when it comes to styles Vs absolutes. All...
In fastpitch softball, the pitcher-catcher duo plays a vital role in the success of the team. Effective communication between the two players is crucial for the game's control and strategies. The catcher's job is to be the "mother of the field," controlling the game and making sure everyone is in...
