DR3 Fastpitch Blog

When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎

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#DeepBreath #NextPitch #LEVELUP

Peel screw spins using the weighted @spindr_softball 🥎

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #...

Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball 🥎

Use discount code “DR3-5” for @highlevelthrowinghlt balls 💯

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Warmup Drills & Spin Routine

Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course! 

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all. 

I might even do a few giveaways inside the Onlin...