DR3 Fastpitch Blog
Spin Work Explanation
May 22, 2023
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When you do spin work, go ahead and get into your powerful stride position to work muscle memory
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Peel Screw Explanation
May 02, 2023
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Peel screw spins using the weighted @spindr_softball
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Spin & Catch for Drop & Fast Spins
Apr 19, 2023
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Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball
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Importance of Throwing Changeups & Mixing Speeds
Jan 26, 2023
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Let’s talk Changeups!
At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for...
Curve & Rise Spin Examples Using Homemade Ball on Stick
Jan 24, 2023
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