DR3 Fastpitch Blog

Spin Work Explanation May 22, 2023

When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #LEVELUP

The Powerline is a Pitcher’s Best Friend May 17, 2023

The powerline is a pitcher’s best friend (besides our catcher🤪❤️)

If you’re in my online membership, you know that every week emphasizes the importance of the powerline!🥎

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #Levelup