DR3 Fastpitch Blog
Spin Work Explanation
May 22, 2023
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When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎
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#DeepBreath #NextPitch #LEVELUP
The Powerline is a Pitcher’s Best Friend
May 17, 2023
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The powerline is a pitcher’s best friend (besides our catcher🤪❤️)
If you’re in my online membership, you know that every week emphasizes the importance of the powerline!🥎
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#DeepBreath #NextPitch #Levelup