DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Group Lesson Organization Sep 08, 2023

10u pitchers at 3 different skill set levels. They challenged each other & finished the goal of 80 strikes between the 3 of them within 25-30 minutes

Proud of you 3!

Welcome Miss Ari to the Online Membership! Her first pitching lesson ever and she did amazing!!!

Subscribe to dr3fastpi...

Does your fastball ever end up screwing?! May 16, 2023

Does your fastball tail in like a screw ball???

Learn more about the absolutes of pitching: ground force, horizontal force, separation/sequencing, whip, rhythm/timing, & front side resistance & SO MUCH MORE inside my Online Membership 🥎

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #Leve...

Calf Stretch on Slant Board May 12, 2023

Every single pitcher was burning after 15 reps 🤣🔥💯💪🏽

Slant board is linked on my Amazon page under Partnerships/Equipment on dr3fastpitch.com 🥎

Fastball Release Explanation to 10u Pitcher May 09, 2023

Explanation on fastball release for 10u Miss Olivia 🥎

Interested in structured training at home?! Check out my Online Membership at dr3fastpitch.com 🥎

“The Perfect Bullpen” Explanation Apr 26, 2023

The PERFECT bullpen! This bullpen works location, spin, game situations, accuracy, and consistency.

@pitchingcoachmeg @megann.clare

Check out my Freebies Course on DR3FastpitchU for more bullpen ideas 🥎

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platform...

In Person Summer 2023 Clinics Apr 21, 2023

Sign up under Camps & Clinics! I hope to see you there!!!

Drop Ball Spin & Catch Drill Feb 12, 2023

I did 50-100 of these every single day when I was playing in college. I’d walk around the grocery store doing them…. I’d walk to class doing them…. I always found time in my day to crank out my drop spins. Especially as that was my #1 pitch to throw in games. I had to be able to control it in differ...

DR3 Fastpitch Blog

Join Our Free Trial