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DR3 Fastpitch Blog

 
Group Lesson Organization Sep 08, 2023
10u pitchers at 3 different skill set levels. They challenged each other & finished the goal of 80 strikes between the 3 of them within 25-30 minutes 🥎 
 
Proud of you 3! 
 
Welcome Miss Ari to the Online Membership! Her first pitching lesson ever and she did amazing!!!🥎💪🏽🔥
 
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Does your fastball ever end up screwing?! May 16, 2023

Does your fastball tail in like a screw ball???

Learn more about the absolutes of pitching: ground force, horizontal force, separation/sequencing, whip, rhythm/timing, & front side resistance & SO MUCH MORE inside my Online Membership 🥎

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#DeepBreath #NextPitch #Leve...

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Calf Stretch on Slant Board May 12, 2023

Every single pitcher was burning after 15 reps 🤣🔥💯💪🏽

Slant board is linked on my Amazon page under Partnerships/Equipment on dr3fastpitch.com 🥎

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Fastball Release Explanation to 10u Pitcher May 09, 2023

Explanation on fastball release for 10u Miss Olivia 🥎

Interested in structured training at home?! Check out my Online Membership at dr3fastpitch.com 🥎

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“The Perfect Bullpen” Explanation Apr 26, 2023

The PERFECT bullpen! This bullpen works location, spin, game situations, accuracy, and consistency.

@pitchingcoachmeg @megann.clare

Check out my Freebies Course on DR3FastpitchU for more bullpen ideas 🥎

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In Person Summer 2023 Clinics Apr 21, 2023

Sign up under Camps & Clinics! I hope to see you there!!!

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Drop Ball Spin & Catch Drill Feb 12, 2023
I did 50-100 of these every single day when I was playing in college. I’d walk around the grocery store doing them…. I’d walk to class doing them…. I always found time in my day to crank out my drop spins. Especially as that was my #1 pitch to throw in games. I had to be able to control it in differ...
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