DR3 Fastpitch Blog

Does your fastball tail in like a screw ball???

Learn more about the absolutes of pitching: ground force, horizontal force, separation/sequencing, whip, rhythm/timing, & front side resistance & SO MUCH MORE inside my Online Membership 🥎

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#DeepBreath #NextPitch #Leve...

Lefty Magic 🪄 I love working with my lefties 🔥

Comment 💯 if you’re a lefty pitcher or parent of a lefty! 🥎

#MizunoMovement Obsessed with my pink hat 😍 Discount code & link on my website under Partnerships/Equipment 🥎

Rise ball tip: snap “into” your body 🥎 A lot of girls struggle with true rise spin due to “finishing with an L to the sky away from their body” ❌

Learn more about spin pitches inside my Online Membership 💯🥎🔥

Explanation on fastball release for 10u Miss Olivia 🥎

Interested in structured training at home?! Check out my Online Membership at dr3fastpitch.com 🥎