DR3 Fastpitch Blog

Training Proper Landing & Delivery of the Pitch Jan 27, 2023

One of my favorite drills to train front side resistance/landing mechanics + timing of delivery.

Look at her left hamstring pull in strong.

Also, her leg muscles are #POPPING. She’s worked her butt off this winter training for her freshman season this fall at @berry_softball.

Jr. Instructor, Co...