DR3 Fastpitch Blog

Tips to help build more backspin on your changeup

Changeup spin library located inside my Online Membership

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Does your fastball tail in like a screw ball???

Learn more about the absolutes of pitching: ground force, horizontal force, separation/sequencing, whip, rhythm/timing, & front side resistance & SO MUCH MORE inside my Online Membership

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Rise ball tip: snap “into” your body A lot of girls struggle with true rise spin due to “finishing with an L to the sky away from their body”

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