DR3 Fastpitch Blog

Tips to help build more backspin on your changeup 🥎

Changeup spin library located inside my Online Membership 💯

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #LEVELUP

Does your fastball tail in like a screw ball???

Learn more about the absolutes of pitching: ground force, horizontal force, separation/sequencing, whip, rhythm/timing, & front side resistance & SO MUCH MORE inside my Online Membership 🥎

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #Leve...

Rise ball tip: snap “into” your body 🥎 A lot of girls struggle with true rise spin due to “finishing with an L to the sky away from their body” ❌

Learn more about spin pitches inside my Online Membership 💯🥎🔥