DR3 Fastpitch Blog
When teaching the littles about separation & rotational power, I always start with comparing their hitting mechanics with pitching mechanics 🥎
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#DeepBreath #NextPitch #LEVELUP
When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎
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#DeepBreath #NextPitch #LEVELUP
I love using my online members to be examples to other pitchers 🥎 Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers 🫶🏽
Miss Brynn shows an awesome demonstration on how to be stacked at release 💯
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#Deep...
Working with Miss Haylan on Friday during the Intimate Tune Up Clinic 🥎 It was so nice meeting & working with you girl!!! Fine Tune Up Clinic in Georgia this July! I hope to see you there 🥎Subscribe to dr3fastpitch.com🥎#DeepBreath #NextPitch #LEVELUP
The powerline is a pitcher’s best friend (besides our catcher🤪❤️)
If you’re in my online membership, you know that every week emphasizes the importance of the powerline!🥎
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#DeepBreath #NextPitch #Levelup
Pitching 102: Introduction to Rotational Pitching
Designed for Pitchers, Coaches, and Parents who want to learn how to Create a Fast & Fluid Whip by Moving the Body Correctly to:
✓ Increase Velocity
✓ Increase Movement
✓ Improve Accuracy
✓ Prevent Injuries
This Course Includes:
🥎15 Transitional D...
Are you ready to #LEVELUP your at home training?!
I got you covered 😎
Check out my Online Membership for pitchers 🥎
https://www.dr3fastpitch.com/online-membership
#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballp...
If you want to be an explosive pitcher, you need to do explosive movements 🥎
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #p...
Wiggle K’s 🥎
I loved doing these warming up my drop & rise ball spin instead of doing “flicks” up close 🥎
You can use different spin tools like the @spindr_softball to tattle tail on your releases 🥎 Use code “DR3” for a discount 💯 More spin tools and equipment linked on my website under Partnershi...
