DR3 Fastpitch Blog

Tips to help build more backspin on your changeup 🥎

Changeup spin library located inside my Online Membership 💯

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#DeepBreath #NextPitch #LEVELUP

Separation is key 🔑

Learn more inside my Online Pitching Membership 🥎

Loving my new DR3 Fastpitch @mizunousa shirt 😍 @mizunofastpitchusa #MizunoMovement

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#DeepBreath #NextPitch #LEVELUP

When teaching the littles about separation & rotational power, I always start with comparing their hitting mechanics with pitching mechanics 🥎

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#DeepBreath #NextPitch #LEVELUP

When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎

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#DeepBreath #NextPitch #LEVELUP

I love using my online members to be examples to other pitchers 🥎 Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers 🫶🏽

Miss Brynn shows an awesome demonstration on how to be stacked at release 💯

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#Deep...

Working with Miss Haylan on Friday during the Intimate Tune Up Clinic 🥎 It was so nice meeting & working with you girl!!! Fine Tune Up Clinic in Georgia this July! I hope to see you there 🥎Subscribe to dr3fastpitch.com🥎#DeepBreath #NextPitch #LEVELUP

The powerline is a pitcher’s best friend (besides our catcher🤪❤️)

If you’re in my online membership, you know that every week emphasizes the importance of the powerline!🥎

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#DeepBreath #NextPitch #Levelup

Rise ball tip: snap “into” your body 🥎 A lot of girls struggle with true rise spin due to “finishing with an L to the sky away from their body” ❌

Learn more about spin pitches inside my Online Membership 💯🥎🔥

Are you ready to #LEVELUP your at home training?!

I got you covered 😎

Check out my Online Membership for pitchers 🥎

https://www.dr3fastpitch.com/online-membership

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballp...

This is too cute not to share. 🥰

I was walking to grab my water from the fridge, I hear my voice, I turn and look and see 7 year old sissy watching my Pitching 102 course on her dad’s phone while I’m giving a lesson to her older sister. She can’t wait to join lessons with me soon and she’s the most...