DR3 Fastpitch Blog

Confidence and cockiness may appear similar on the surface, but they hold distinct qualities that shape how individuals are perceived. Confidence stems from a genuine self-assurance rooted in skills, preparation, and a realistic understanding of one's abilities. It radiates humility and approachabil...

Self-awareness is important for elite athletes because it allows them to understand their strengths and weaknesses, set realistic goals, and adjust their training and performance strategies accordingly. Additionally, self-awareness can help athletes manage their emotions and maintain mental focus, w...