DR3 Fastpitch Blog

Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball

Use discount code “DR3-5” for @highlevelthrowinghlt balls

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch #LikeCommentShare

...

14 inch ball for spin work with fast, change, curve, & rise

This is linked on my website under Partnerships/Equipment

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch #LikeCommentShare

#dr3fastpitch #TrainTheBrain #NextLevel...