DR3 Fastpitch Blog

Adversity in fastpitch softball is an inevitable challenge that every player will encounter. From unexpected weather conditions to fierce opponents and personal setbacks, adversity tests both the physical and mental resilience of athletes. These moments of difficulty provide opportunities for...

Confidence and cockiness may appear similar on the surface, but they hold distinct qualities that shape how individuals are perceived. Confidence stems from a genuine self-assurance rooted in skills, preparation, and a realistic understanding of one's abilities. It radiates humility and...

Some healthy alternative foods for youth athletes to eat during performance weekends include:

• Lean protein sources such as chicken, turkey, fish, and lean cuts of beef or pork
• Whole grains such as quinoa, brown rice, and whole wheat bread or pasta
• Fruits and vegetables, which provide important...