DR3 Fastpitch Blog

I could listen to this sound all day 🤩

Simple & effective way to help your timing & release point. Perfect to do in between innings when needed 💯

Heaviest ➡️ Lightest Plyos are linked on my Amazon store on my website under equipment🥎

dr3fastpitch.com

#DeepBreath #NextPitch #LevelUP #fastpitch #s...

Rhythm = Accuracy 

In order to have rhythm, you need to work on smooth and controlled movement drills. 

Ash is a doing a great example of FEELING the rhythm in her body 🥎