DR3 Fastpitch Blog

Accuracy Drill for Pitchers Apr 11, 2024

I could listen to this sound all day

Simple & effective way to help your timing & release point. Perfect to do in between innings when needed

Heaviest Lightest Plyos are linked on my Amazon store on my website under equipment

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#DeepBreath #NextPitch #LevelUP #fastpitch...

Are you smooth? Are you controlled? Mar 11, 2023

Rhythm = Accuracy

In order to have rhythm, you need to work on smooth and controlled movement drills.

Ash is a doing a great example of FEELING the rhythm in her body