DR3 Fastpitch Blog

Tips to help build more backspin on your changeup

Changeup spin library located inside my Online Membership

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#DeepBreath #NextPitch #LEVELUP

Separation is key

Learn more inside my Online Pitching Membership

Loving my new DR3 Fastpitch @mizunousa shirt @mizunofastpitchusa #MizunoMovement

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#DeepBreath #NextPitch #LEVELUP

When you do spin work, go ahead and get into your powerful stride position to work muscle memory

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#DeepBreath #NextPitch #LEVELUP

I love using my online members to be examples to other pitchers Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers

Miss Brynn shows an awesome demonstration on how to be stacked at release

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#DeepBreath...