DR3 Fastpitch Blog

Tips to help build more backspin on your changeup 🥎

Changeup spin library located inside my Online Membership 💯

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #LEVELUP

Separation is key 🔑

Learn more inside my Online Pitching Membership 🥎

Loving my new DR3 Fastpitch @mizunousa shirt 😍 @mizunofastpitchusa #MizunoMovement

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #LEVELUP

When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #LEVELUP

I love using my online members to be examples to other pitchers 🥎 Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers 🫶🏽

Miss Brynn shows an awesome demonstration on how to be stacked at release 💯

🥎Subscribe to dr3fastpitch.com🥎

#Deep...