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DR3 Fastpitch Blog

 
Changeup Tips to Develop Backspin Jun 26, 2023

Tips to help build more backspin on your changeup 🥎

Changeup spin library located inside my Online Membership 💯

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#DeepBreath #NextPitch #LEVELUP

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Separation is Key May 24, 2023

Separation is key 🔑

Learn more inside my Online Pitching Membership 🥎

Loving my new DR3 Fastpitch @mizunousa shirt 😍 @mizunofastpitchusa #MizunoMovement

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#DeepBreath #NextPitch #LEVELUP

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Spin Work Explanation May 22, 2023

When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎

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#DeepBreath #NextPitch #LEVELUP

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Separation & Arm Unravel Drill May 19, 2023

I love using my online members to be examples to other pitchers 🥎 Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers 🫶🏽

Miss Brynn shows an awesome demonstration on how to be stacked at release 💯

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#Deep...

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