DR3 Fastpitch Blog

Physical conditioning is a cornerstone of success for any athlete, and softball pitchers are no exception. In this post, we'll explore why physical conditioning is crucial for enhancing pitching performance and preventing injury on the mound.

Softball pitching requires more than arm strength; it...

Happy, Happy New Year to our DR3 Family!!  I'm sure some of you have noticed we have been a bit MIA on our blogs and lacking in some social posting and we want to apologize!  2023 ended with the DR3 team getting the flu BUT we are BACK and ready to #LEVELUP in 2024!!

We have so many...