DR3 Fastpitch Blog

Explosive Training: Why it MATTERS for Your Softball Pitcher Sep 17, 2023

Why Explosive Training Matters for Softball Pitchers:

* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.

* Leg Drive: Improve force generation from the ground up.

* Core Stability: Enhance stability for efficient energy transfer.

* Speed and Agility: Boost...