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DR3 Fastpitch Blog

Have You Listened to the Injury Series Podcast by Coach D??? Nov 28, 2023
Overcoming Injuries Pt. 2 is now live on Spotify, Apple, and dr3fastpitch.com 
 
Parents, coaches, players, you don’t want to miss this episode! 
 
Shoutout to my girl @lindleybruce14 for sharing her story! 
 
If you have any podcast topics ideas or would like...
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FREE E-Book from Coach D on Navigating Puberty as a Female Athlete Oct 25, 2023

Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.

Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be!  >> The...

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Pitching Styles: Embrace Your Unique Approach Oct 13, 2023

Aspiring softball pitchers often find inspiration in watching elite athletes like Montana Fouts for Alabama. It's natural to admire and aspire to emulate these high-profile athletes, and there's no doubt that Montana's pitching style is nothing short of impressive. But here's the thing: pitching...

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The Challenges of Navigating Puberty While Being a Female Athlete Oct 11, 2023

One of the hardest things mentally for a youth softball player to deal with while going through body changes and the puberty process is the potential impact on their performance and self-confidence.  Here are specific challenges they may face:

  1. Inconsistent Performance
  2. Loss of control
  3. ...
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Unleash Your Daughters Inner Champion with the DR3 Online Pitching Membership Oct 09, 2023

Membership Progression:

When you join our membership, you'll immediately gain access to 10 pitching plans, biomechanics insights, the exercise/rehab library, and the spin library.
At the 40-day mark, you'll unlock the Absolutes Drill Library and 10+ Intermediate Pitching Plans that combine the...
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DR3 Online Pitching Membership Spin Library Oct 05, 2023

DR3 is a community like no other for parents and players because Coach D consistently updates and advances her teaching material as your player grows and advances.  If you're new here we strongly recommend reading up on the benefits of the DR3 Online Membership >> A Guide to the...

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From Growth Spurts to Curveballs : SNEAK PEEK Oct 03, 2023

If you haven't already - download Coach D's NEW E-Book: From Growth Spurts to Curveballs


This is a FREE download for parents, players, and coaches!! Click the link below to get your copy today:

Check out Page 6 below!

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The Importance of Listening to Your Body and Advocating for Yourself Oct 02, 2023

YOU are your biggest advocate.  In your day to day life and especially in your sports career it is crucial for you to advocate for yourself when something isn't right.

One of my biggest regrets in my career is allowing a coach to tell me "I was fine" and that "I didn't know how to handle...

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A Guide for Parents: Nurturing Your Daughter's Pitching Skills with DR3 Fastpitch Online Membership Oct 01, 2023

Dear Parents of Aspiring Fastpitch Softball Pitchers,

Navigating the world of online pitching lessons might seem daunting, but with the DR3 Fastpitch Online Pitching Membership, your daughter is in capable hands! I know it's easy to assume that online courses simply provide techniques and then...

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Coach "D" Rubins NEW E-Book is Out NOW! Sep 23, 2023

Coach "D" Rubins new E-Book, From Growth Spurts to Curveballs, is out NOW!  

This FREE e-book is a guide for parents to support their player on and off the field!  From how to support your daughter through growth spurts, body image issues, the value of open communication, mental...

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