DR3 FastpitchΒ Blog
Pitching Tool: Queen of the Hill
Sep 26, 2023
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It’s time to #LEVELUP your at home training & I have all the resources for you 
Take a look at my Online Pitching Membership 
Take a look at my Online Pitching Membership #DeepBreath #NextPitch #LEVELUP
One of my favorite...
Virtual Group Lessons to Take Your Pitcher to the #NextLevel
Sep 22, 2023
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Game-changing Virtual Group Sessions featuring Utah’s phenomenal Twisters 16u Pitching Staff! 
These four exceptional athletes are part of my exclusive Online Pitching Membership, where they embrace structured practice plans, engage in a supportive community, and receive...
Understanding Your Body Movements as a Fastpitch Softball Pitcher
Sep 20, 2023
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Why am I passionate about what/how I educate my girls to move their body properly?!
This video speaks for itself 
#throwbackthursday
#throwbackthursday Parents, You and your daughter can learn from my mistakes !!! Take a look at my Pitching Courses on DR3FastpitchU and make sure your...
Visual Learning: Perfecting Your Pitching Mechanics
Sep 19, 2023
Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics. 
Imitation: Athletes mirror precise movements for improved accuracy and consistency.
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Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:
Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics. Imitation: Athletes mirror precise movements for improved accuracy and consistency....
Explosive Training: Why it MATTERS for Your Softball Pitcher
Sep 17, 2023
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Why Explosive Training Matters for Softball Pitchers:
* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.
* Leg Drive: Improve force generation from the ground up.
* Core Stability: Enhance stability for efficient energy transfer.
* Speed and Agility: Boost...
DR3 Equipment Partnership
Sep 16, 2023
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Use code “DR3” for a discount
Love this product, company, & mission!
@spindr_softball
Linked on dr3fastpitch.com under Partnerships/Equipment
#DeepBreath #NextPitch #LEVELUP
Collegiate Fastpitch Softball Player's Lesson Drills for Separation
Sep 14, 2023
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Are you ready to #LEVELUP your training this fall?! I’d love to help guide you through my Online Membership
For more information, go to dr3fastpitch.com 
DR3FastpitchU Pitching 201: Online Membership to learn more
DR3FastpitchU Pitching 201: Online Membership to learn more 30 day $ back guarantee 
#DeepBreath #NextPitch...
Fastpitch Softball Spin Rate Tool for Pitchers
Sep 13, 2023
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We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate
Use code “DR3” for a discount!
#DeepBreath #NextPitch #LEVELUP
Fastpitch Softball Pitching Power Positioning
Sep 12, 2023
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The “Magic” exercise this week that helped all my pitchers FEEL their weight properly shift This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason
This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason @footdoctor_esia #FDECoach
The progressions we did are recently added in Week 2...
