CONTACT US

DR3 Fastpitch Blog

DR3 Online Pitching Membership 101 Oct 04, 2023

Considering signing up for the DR3 Online Pitching Membership?  If you are check out of previous blog post about the benefits of online instruction: DR3 Online Membership Informational Blog Post

If you're wondering what an online membership looks like we're giving you an inside look at Module 1: In...

Continue Reading...
Double Play: Balancing Softball with School and Social Life Sep 28, 2023

The term "Student Athlete" can feel both like a badge of honor and a burden at the same time.  It's difficult to be an athlete, a friend, a daughter, and a student all at the same time.  One of the most important lessons to learn early in your journey of being a student athlete is time management an...

Continue Reading...
Fastpitch Softball Fielding Responsibilities Diagram Sep 25, 2023

Checkout this FREE download of where your players should be in different defensive scenarios!  Click the link to get your copy today!  >>> DR3 Fastpitch Fielding Responsibilities Diagram <<<

Continue Reading...
Beyond the Diamond: The DR3 Fastpitch Playbook Sep 21, 2023

COMING SOON!!!

Are you a fastpitch softball player, or the parent/ coach of one? Well Coach "D" Rubins, Beyond the Diamond: The DR3 Fastpitch Playbook is the podcast for you!  

Coach D will be talking all things softball - on and off the field!  From in game mentality to carrying yourself with con...

Continue Reading...
 
Understanding Your Body Movements as a Fastpitch Softball Pitcher Sep 20, 2023
Why am I passionate about what/how I educate my girls to move their body properly?! 
 
This video speaks for itself 🤷🏽‍♀️💁🏽‍♀️ #throwbackthursday 
 
Parents, You and your daughter can learn from my mistakes !!! Take a look at my Pitching Courses on DR3FastpitchU and make sure your daughter is being educat...
Continue Reading...
 
Explosive Training: Why it MATTERS for Your Softball Pitcher Sep 17, 2023
Why Explosive Training Matters for Softball Pitchers:
 
* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.
* Leg Drive: Improve force generation from the ground up.
* Core Stability: Enhance stability for efficient energy transfer.
* Speed and Agility: Boost athleticism a...
Continue Reading...
 
DR3 Equipment Partnership Sep 16, 2023
Use code “DR3” for a discount 🥎
 
Love this product, company, & mission! 💯
 
@spindr_softball 
 
Linked on dr3fastpitch.com under Partnerships/Equipment 🥎
 
#DeepBreath #NextPitch #LEVELUP
Continue Reading...
The Importance of Setting Goals as an Athlete Sep 15, 2023

Setting goals is a cornerstone of athletic success, guiding athletes on a path of continuous improvement and achievement. Goals provide a clear direction, helping athletes focus their efforts and energies on specific areas of their performance. They serve as motivation, igniting the drive to push be...

Continue Reading...
 
Collegiate Fastpitch Softball Player's Lesson Drills for Separation Sep 14, 2023
Are you ready to #LEVELUP your training this fall?! I’d love to help guide you through my Online Membership 💯🥎
 
For more information, go to dr3fastpitch.com ➡️ DR3FastpitchU ➡️ Pitching 201: Online Membership to learn more 💯
 
30 day $ back guarantee 💰
 
#DeepBreath #NextPitch #LEVELUP
 

 

Continue Reading...
 
Fastpitch Softball Spin Rate Tool for Pitchers Sep 13, 2023

We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate 🥎

 
Use code “DR3” for a discount! 🥎💯
 
🥎Subscribe to dr3fastpitch.com🥎
 
#DeepBreath #NextPitch #LEVELUP
Continue Reading...