DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Explosive Training: Why it MATTERS for Your Softball Pitcher Sep 17, 2023

Why Explosive Training Matters for Softball Pitchers:

* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.

* Leg Drive: Improve force generation from the ground up.

* Core Stability: Enhance stability for efficient energy transfer.

* Speed and Agility: Boost...

DR3 Equipment Partnership Sep 16, 2023

Use code “DR3” for a discount

Love this product, company, & mission!

@spindr_softball

Linked on dr3fastpitch.com under Partnerships/Equipment

#DeepBreath #NextPitch #LEVELUP

The Importance of Setting Goals as an Athlete Sep 15, 2023

Setting goals is a cornerstone of athletic success, guiding athletes on a path of continuous improvement and achievement. Goals provide a clear direction, helping athletes focus their efforts and energies on specific areas of their performance. They serve as motivation, igniting the drive to push...

Collegiate Fastpitch Softball Player's Lesson Drills for Separation Sep 14, 2023

Are you ready to #LEVELUP your training this fall?! I’d love to help guide you through my Online Membership

For more information, go to dr3fastpitch.com

DR3FastpitchU

Pitching 201: Online Membership to learn more

30 day $ back guarantee

#DeepBreath #NextPitch...

Fastpitch Softball Spin Rate Tool for Pitchers Sep 13, 2023

We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate

Use code “DR3” for a discount!

Subscribe to dr3fastpitch.com

#DeepBreath #NextPitch #LEVELUP

Fastpitch Softball Pitching Power Positioning Sep 12, 2023

The “Magic” exercise this week that helped all my pitchers FEEL their weight properly shift

This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason

@footdoctor_esia #FDECoach

The progressions we did are recently added in Week 2...

Teaching Beginner Pitchers about the Arm Circle Sep 10, 2023

Great drill for beginners learning about the arm circle! Put a mirror in front of them so they can see themselves

Beginner Coaches & Parents, have you checking out my Pitching 101 Course for the beginners on DR3FastpitchU? I’d love to help you on your journey! 30 day money back...

Lefty Pitcher Throwing Backdoor Curveball in Group Pitching Lesson Sep 09, 2023

9th grader Miss Laila fine tuning her back door curve ball for highschool season this fall

I love a lefty back door

@cherokeesoftball

Group Lesson Organization Sep 08, 2023

10u pitchers at 3 different skill set levels. They challenged each other & finished the goal of 80 strikes between the 3 of them within 25-30 minutes

Proud of you 3!

Welcome Miss Ari to the Online Membership! Her first pitching lesson ever and she did amazing!!!

...

Goals Sep 07, 2023

Setting goals in sports is a strategic process that can elevate your performance to new heights. Begin by defining a specific and measurable objective, such as improving your batting average or increasing your endurance. Your goals should be challenging yet realistic, considering your current...

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