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DR3 Fastpitch Blog

 
Drop Ball Spin & Catch Drill Feb 12, 2023
I did 50-100 of these every single day when I was playing in college. I’d walk around the grocery store doing them…. I’d walk to class doing them…. I always found time in my day to crank out my drop spins. Especially as that was my #1 pitch to throw in games. I had to be able to control it in differ...
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"8 Pitch Tunnel" Bullpen for Pitchers Feb 11, 2023
Watch the video hear how my pitchers complete this bullpen. Try this next time you throw a bullpen outside of your lessons! 
 
Shout out to junior instructor Coach Meg for the explanation! She is currently working on Thursdays from 4:00-9:00 at the Prime Athletic Center in Canton, Georgia. Contact...
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