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DR3 FastpitchΒ Blog

 
Exciting New Content Coming in 2024!! Nov 04, 2023
10 hour film day complete! Can’t wait to share with you all!
 
#DeepBreath #NextPitch #LevelUP
 

 
 
Super exciting things in the works for the 2024 DR3 Fastpitch family!! Keep an eye out for new releases and special content to drop in the new year!! 
 
What...
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Work With What You Have: Different set-ups for my online pitching membership athletes Oct 27, 2023
Many questions about at home set ups for my online membership pitchers & live lessons this fall/winter! This is a great example & one I share often to spark ideas for garages, basements, bonus rooms, etc. I’ve worked with over 1200 pitchers virtually in the last 3.5 years and have...
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The Importance of Proper Body Movements in Fastpitch Pitching Oct 23, 2023
This is how we do it 😎
 
This video speaks for itself πŸ”₯πŸ”₯πŸ”₯
 
I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns. 
 
I’m guilty of not...
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Miss Sophia - In Person Lesson Tips Oct 19, 2023

Sofia working on separation & whip patterns πŸ₯Ž

 
Focusing on her hips leading and staying stacked through release πŸ’―
 
Struggling with getting your absolutes down? Check out my Online Membership, 3 Day Free Trial πŸ₯Ž
 
Grow Your IQ this Fall/Winter πŸ’―πŸ’―πŸ’― Learn about: 
 
πŸ₯ŽGround...
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How to Build Independent Learners During Group Lessons Oct 17, 2023
A few tips for working with different ages/skill sets during group sessions:
 
1) Plan ahead: Prepare different lesson plans with structure for each girls’ needs. I like using my whiteboards to write everything down so my girls have instructions in front of them the whole time. 
...
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Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW! Oct 15, 2023

IT'S FINALLY HERE!!!

The very FIRST episode of Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!

Check out the first episode as Coach D walks us through her journey to becoming an Online Pitching Instructor and Business Owner.

Beyond the...

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Pitching Styles: Embrace Your Unique Approach Oct 13, 2023

Aspiring softball pitchers often find inspiration in watching elite athletes like Montana Fouts for Alabama. It's natural to admire and aspire to emulate these high-profile athletes, and there's no doubt that Montana's pitching style is nothing short of impressive. But here's the thing: pitching...

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Unleash Your Daughters Inner Champion with the DR3 Online Pitching Membership Oct 09, 2023

Membership Progression:

When you join our membership, you'll immediately gain access to 10 pitching plans, biomechanics insights, the exercise/rehab library, and the spin library.
At the 40-day mark, you'll unlock the Absolutes Drill Library and 10+ Intermediate Pitching Plans that combine the...
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DR3 Online Pitching Membership Spin Library Oct 05, 2023

DR3 is a community like no other for parents and players because Coach D consistently updates and advances her teaching material as your player grows and advances.  If you're new here we strongly recommend reading up on the benefits of the DR3 Online Membership >> A Guide to the...

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A Guide for Parents: Nurturing Your Daughter's Pitching Skills with DR3 Fastpitch Online Membership Oct 01, 2023

Dear Parents of Aspiring Fastpitch Softball Pitchers,

Navigating the world of online pitching lessons might seem daunting, but with the DR3 Fastpitch Online Pitching Membership, your daughter is in capable hands! I know it's easy to assume that online courses simply provide techniques and then...

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