DR3 Fastpitch Blog

At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for them to make solid contact with the ball. Addit...

Sofia working on separation & whip patterns

Focusing on her hips leading and staying stacked through release

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Grow Your IQ this Fall/Winter Learn about: 

Ground Force

One of the hardest things mentally for a youth softball player to deal with while going through body changes and the puberty process is the potential impact on their performance and self-confidence.  Here are specific challenges they may face:

1. Inconsistent Performance
2. Loss of control
3. Pressure t
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DR3 is a community like no other for parents and players because Coach D consistently updates and advances her teaching material as your player grows and advances.  If you're new here we strongly recommend reading up on the benefits of the DR3 Online Membership >> A Guide to the DR3 Online Membershi...

If you haven't already - download Coach D's NEW E-Book: From Growth Spurts to Curveballs

This is a FREE download for parents, players, and coaches!! Click the link below to get your copy today:

• FROM GROWTH SPURTS TO CURVEBALLS

Check out Page 6 below!

YOU are your biggest advocate.  In your day to day life and especially in your sports career it is crucial for you to advocate for yourself when something isn't right.

One of my biggest regrets in my career is allowing a coach to tell me "I was fine" and that "I didn't know how to handle adversity ...

Coach D offers TWO video evaluation options to help your pitcher #Elevate and #Dominate in the circle! Check out the packages below and click the link for more information! >>> DR3 Video Evaluation <<<

The term "Student Athlete" can feel both like a badge of honor and a burden at the same time.  It's difficult to be an athlete, a friend, a daughter, and a student all at the same time.  One of the most important lessons to learn early in your journey of being a student athlete is time management an...