DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Work With What You Have: Different set-ups for my online pitching membership athletes Oct 27, 2023

Many questions about at home set ups for my online membership pitchers & live lessons this fall/winter! This is a great example & one I share often to spark ideas for garages, basements, bonus rooms, etc. I’ve worked with over 1200 pitchers virtually in the last 3.5 years and have...

FREE E-Book from Coach D on Navigating Puberty as a Female Athlete Oct 25, 2023

Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.

Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be! >> The...

The Importance of Proper Body Movements in Fastpitch Pitching Oct 23, 2023

This is how we do it

This video speaks for itself

I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns.

I’m guilty of not...

50% off Fall Sale!!! Oct 21, 2023

The littles have my heart!

50% off Fall Sale for my Pitching 101 course for beginner parents, pitchers, & coaches

I’d love to help kick start your pitching journey

@performancepitch whip tool is perfect for beginner pitchers for underhand FEELS & all softball players...

Miss Sophia - In Person Lesson Tips Oct 19, 2023

Sofia working on separation & whip patterns

Focusing on her hips leading and staying stacked through release

Struggling with getting your absolutes down? Check out my Online Membership, 3 Day Free Trial

Grow Your IQ this Fall/Winter

Learn about:

Ground...

How to Build Independent Learners During Group Lessons Oct 17, 2023

A few tips for working with different ages/skill sets during group sessions:

1) Plan ahead: Prepare different lesson plans with structure for each girls’ needs. I like using my whiteboards to write everything down so my girls have instructions in front of them the whole time.

...

Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW! Oct 15, 2023

IT'S FINALLY HERE!!!

The very FIRST episode of Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!

Check out the first episode as Coach D walks us through her journey to becoming an Online Pitching Instructor and Business Owner.

Beyond the...

Pitching Styles: Embrace Your Unique Approach Oct 13, 2023

Aspiring softball pitchers often find inspiration in watching elite athletes like Montana Fouts for Alabama. It's natural to admire and aspire to emulate these high-profile athletes, and there's no doubt that Montana's pitching style is nothing short of impressive. But here's the thing: pitching...

Unleash Your Daughters Inner Champion with the DR3 Online Pitching Membership Oct 09, 2023

Membership Progression:

When you join our membership, you'll immediately gain access to 10 pitching plans, biomechanics insights, the exercise/rehab library, and the spin library.

At the 40-day mark, you'll unlock the Absolutes Drill Library and 10+ Intermediate Pitching Plans that combine the...

College Softball: Rewards and Sacrifices Oct 07, 2023

College softball is not for the weak - between 5am lifts, two a day practices, study hall, and the pressure of performing, it takes a special athlete to compete at the collegiate level. However, the benefits of fighting through all of those not so fun aspects is beyond words.

One of...

DR3 Fastpitch Blog

Membership Progression:

When you join our membership, you'll immediately gain access to 10 pitching plans, biomechanics insights, the exercise/rehab library, and the spin library.

At the 40-day mark, you'll unlock the Absolutes Drill Library and 10+ Intermediate Pitching Plans that combine the...

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