DR3 Fastpitch Blog
It’s time to #LEVELUP this off-season! I’d love to help guide you on this journey!!
Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1
Embracing Change: The Key to Athletic Success
Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability in an...
The Foundation of Mental Flexibility in Athletics
Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open t...
Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.
Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be! >> The Challenges of Nav...
50% off Fall Sale for my Pitching 101 course for beginner parents, pitchers, & coaches 
I’d love to help kick start your pitching journey 
Sofia working on separation & whip patterns
Learn about: Ground Force
