DR3 Fastpitchย Blog
The Foundation of Mental Flexibility in Athletics
Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open t...
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The very FIRST episode of Coach D's Podcast -ย Beyond the Diamond: Empowering Young Women in Fastpitch Softballย is out NOW!
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Aspiring softball pitchers often find inspiration in watching elite athletes like Montana Fouts for Alabama. It's natural to admire and aspire to emulate these high-profile athletes, and there's no doubt that Montana's pitching style is nothing short of impressive. But here's the thing: pitching suc...
