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DR3 Fastpitch Blog

 
Tricking the Beginners to Simplify Windups Mar 07, 2023

Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change

All of them liked the simple movements too at the end of the clinic

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Lefty Pitcher: Curve Ball Feb 24, 2023

@abbieburketsoftball working her curve ball locations & different situations She’s getting prepared for an intense travel ball season this spring

Uncommitted Class of 2024
@gaboltscarver @coachryancarver
Creekview High School

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What does it mean to get “Stacked?” Feb 23, 2023

Stacked: Back Hip, Back Knee, Back Shoulder in line at release

Working a firm front side & keeping our head, neck, and spine in alignment doing rapid fire (with control) arm circles using different weights and sizes of plyo balls

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"8 Pitch Tunnel" Bullpen for Pitchers Feb 11, 2023
Watch the video hear how my pitchers complete this bullpen. Try this next time you throw a bullpen outside of your lessons! 
 
Shout out to junior instructor Coach Meg for the explanation! She is currently working on Thursdays from 4:00-9:00 at the Prime Athletic Center in Canton,...
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