DR3 Fastpitch Blog
What does it mean to get “Stacked?”
Feb 23, 2023
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Stacked: Back Hip, Back Knee, Back Shoulder in line at release
Working a firm front side & keeping our head, neck, and spine in alignment doing rapid fire (with control) arm circles using different weights and sizes of plyo balls
Use code “DR3-5” for @highlevelthrowinghlt balls...
Training Proper Landing & Delivery of the Pitch
Jan 27, 2023
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One of my favorite drills to train front side resistance/landing mechanics + timing of delivery.
Look at her left hamstring pull in strong.
Also, her leg muscles are #POPPING. She’s worked her butt off this winter training for her freshman season this fall...
Importance of Throwing Changeups & Mixing Speeds
Jan 26, 2023
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Let’s talk Changeups!
At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for...
Increase Your Pitching Velocity By Understanding The Power Of Triangles
Jan 25, 2023
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Focusing on body “triangles” are important in pitching and athletic movements because they provide a stable base for the body to generate power and transfer energy through the kinetic chain. Having a strong triangle formed by the legs, hips, core, and arms allows for a more efficient...
Curve & Rise Spin Examples Using Homemade Ball on Stick
Jan 24, 2023
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