DR3 Fastpitch Blog
If you want to be an explosive pitcher, you need to do explosive movements
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons...
Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph
Power...
Sign up under Camps & Clinics! I hope to see you there!!!
Wiggle K’s
I loved doing these warming up my drop & rise ball spin instead of doing “flicks” up close
You can use different spin tools like the @spindr_softball to tattle tail on your releases Use code “DR3” for a discount More spin tools and equipment linked...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball
Use discount code “DR3-5” for @highlevelthrowinghlt balls
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I love coming up with creative ways for my littles to understand
8U Online Member Miss K She likes to extend her drag leg/ hop up & fly her glove arm out, so I’m having her over emphasize keeping her weight back while activating her chest by “squeezing her baby”
Parents...
Changeup spin explanation for 12u Online Member from Minnesota, Miss Aubrey
Do you want to make one of these tools at home?! Instructions are under Softball Tools/Equipment on dr3fastpitch.com
You can use this simple tool on ALL spin pitches to feel your fingers
Spin is generated through your...
Class of 2024, @_whitneyboone from North Carolina! She came down to Georgia today for a 2 hour private session. She’s been an online member for the last month and is dominating in her highschool season right now
We zoned in on fine tuning movement patterns & focusing on energy...
Working with 9 year old Miss Hadley during our second session together Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational
Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102
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Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change
All of them liked the simple movements too at the end of the clinic
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