DR3 Fastpitch Blog
If you want to be an explosive pitcher, you need to do explosive movements 🥎
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #p...
Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph 💯
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph 😍🥎💯🔥
Power ...
Sign up under Camps & Clinics! I hope to see you there!!!
Wiggle K’s 🥎
I loved doing these warming up my drop & rise ball spin instead of doing “flicks” up close 🥎
You can use different spin tools like the @spindr_softball to tattle tail on your releases 🥎 Use code “DR3” for a discount 💯 More spin tools and equipment linked on my website under Partnershi...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball 🥎
Use discount code “DR3-5” for @highlevelthrowinghlt balls 💯
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#dr3fastpitch #TrainTheBrai...
I love coming up with creative ways for my littles to understand🐒👶🏼😂
8U Online Member Miss K 🥰 She likes to extend her drag leg/ hop up & fly her glove arm out, so I’m having her over emphasize keeping her weight back while activating her chest by “squeezing her baby” 👶🏼
Parents & Coaches of begin...
Changeup spin explanation for 12u Online Member from Minnesota, Miss Aubrey 🥎
Do you want to make one of these tools at home?! Instructions are under Softball Tools/Equipment on dr3fastpitch.com 🥎
You can use this simple tool on ALL spin pitches to feel your fingers 💪🏽🥎💯
Spin is generated through...
Class of 2024, @_whitneyboone from North Carolina! She came down to Georgia today for a 2 hour private session. She’s been an online member for the last month and is dominating in her highschool season right now 🥎
We zoned in on fine tuning movement patterns & focusing on energy transferring from t...
Working with 9 year old Miss Hadley during our second session together 🥎 Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational 🥎💯💪🏽🔥
Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102💯🥎
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Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change 🥎
All of them liked the simple movements too at the end of the clinic 💯
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