DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Understanding Your Body Movements as a Fastpitch Softball Pitcher Sep 20, 2023

Why am I passionate about what/how I educate my girls to move their body properly?!

This video speaks for itself 🤷🏽‍♀️

#throwbackthursday

Parents, You and your daughter can learn from my mistakes !!! Take a look at my Pitching Courses on DR3FastpitchU and make sure your...

Visual Learning: Perfecting Your Pitching Mechanics Sep 19, 2023

Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:

Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.

Imitation: Athletes mirror precise movements for improved accuracy and consistency.

...

Explosive Training: Why it MATTERS for Your Softball Pitcher Sep 17, 2023

Why Explosive Training Matters for Softball Pitchers:

* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.

* Leg Drive: Improve force generation from the ground up.

* Core Stability: Enhance stability for efficient energy transfer.

* Speed and Agility: Boost...

DR3 Equipment Partnership Sep 16, 2023

Use code “DR3” for a discount

Love this product, company, & mission!

@spindr_softball

Linked on dr3fastpitch.com under Partnerships/Equipment

#DeepBreath #NextPitch #LEVELUP

Collegiate Fastpitch Softball Player's Lesson Drills for Separation Sep 14, 2023

Are you ready to #LEVELUP your training this fall?! I’d love to help guide you through my Online Membership

For more information, go to dr3fastpitch.com

DR3FastpitchU

Pitching 201: Online Membership to learn more

30 day $ back guarantee

#DeepBreath #NextPitch...

Fastpitch Softball Spin Rate Tool for Pitchers Sep 13, 2023

We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate

Use code “DR3” for a discount!

Subscribe to dr3fastpitch.com

#DeepBreath #NextPitch #LEVELUP

Fastpitch Softball Pitching Power Positioning Sep 12, 2023

The “Magic” exercise this week that helped all my pitchers FEEL their weight properly shift

This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason

@footdoctor_esia #FDECoach

The progressions we did are recently added in Week 2...

Adversity in Fastpitch Softball Sep 11, 2023

Adversity in fastpitch softball is an inevitable challenge that every player will encounter. From unexpected weather conditions to fierce opponents and personal setbacks, adversity tests both the physical and mental resilience of athletes. These moments of difficulty provide opportunities for...

Lefty Pitcher Throwing Backdoor Curveball in Group Pitching Lesson Sep 09, 2023

9th grader Miss Laila fine tuning her back door curve ball for highschool season this fall

I love a lefty back door

@cherokeesoftball

Group Lesson Organization Sep 08, 2023

10u pitchers at 3 different skill set levels. They challenged each other & finished the goal of 80 strikes between the 3 of them within 25-30 minutes

Proud of you 3!

Welcome Miss Ari to the Online Membership! Her first pitching lesson ever and she did amazing!!!

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